Tuesday, January 31, 2023

Coffee Varieties Explained: Arabica vs Robusta & More

As most coffee lovers know, there’s a vast number of varietals and blends available these days. However, even some of the most die-hard coffee fans aren’t familiar with the ins and outs of these many different types of coffee.

If you don’t know your arabicas from your robustas, this article is for you!

Coffee Varieties in a Nutshell

Just as you get different types of apple trees, such as Granny Smith and Golden Delicious, and different types of grapes, such as Syrah and Cabernet Sauvignon, you also get different types of coffee plant.

The flavor of the coffee depends on the area and climate in which the plants are grown.

These plant types are varietals, and each one offers a different type of body, nuance, and sweetness. The flavor of the coffee plant fruits (known as cherries) depends on the area and climate in which the plants are grown.

The genus Coffea includes more than 100 species, but only two of those species are usually cultivated to produce the beverage we know and love. Those species are Coffea arabica and Coffea canephora, also known as Coffea robusta.

Each of those species has numerous varietals. But the most basic differentiators between arabica and robusta are that the arabica has lower levels of caffeine and more complex acidity, aroma, flavor, and sweetness.

Popular Coffee Varietals

With that brief explanation out of the way, it’s time to familiarize yourself with the most popular types of coffee.

1. Typica

Coffee Typica

One of the world’s most culturally important arabica coffee varietals, Typica was planted in Latin America using beans from the Noble Tree.

The Noble Tree was the original coffee plant gifted to the King of France by the Dutch after they took several plants from Yemen. These plants were originally brought to Yemen from Ethiopia.

Best grown at high altitudes, Typica has a fruitiness, floral notes, sweetness, cleanliness of flavor, and excellent cup quality. Typica is used in the production of popular coffees, such as Jamaican Blue Mountain and Kona.

2. Bourbon

Coffee Bourbon

When most people hear the word Bourbon, they think of the distinctively flavored American-made whiskey. However, in the world of coffee, the Bourbon varietal is a natural mutation of Typica.

Another globally important arabica plant, Bourbon, was also taken from Ethiopia to Yemen. During the 18th century, the French took seeds to Ile Bourbon, now known as Reunion Island. The following century, Bourbon plants were introduced to various African and Latin American countries.

This varietal is famous for its fantastic cup quality and has more sweetness and complexity than Typica.

3. Pacamara

Pacamara Coffee
Photo credit: roasterkat

Pacamara is a hybrid of the Pacas and Maragogype varietals created by the Salvadoran Institute for Coffee Research in 1958. On the whole, this cultivar has excellent cup quality, unusual flavor and aroma combinations, and elegant acidity.

Pacamara coffee beans are grown in African countries such as Burundi, Ethiopia, Kenya, Malawi, and Rwanda as well as in South America, though the flavor might differ slightly. African-grown Pacamara coffe beans have a fruitier, lighter flavor profile characterized by berry, citrus, honey, plum-like, and floral notes, while those grown in South America have a greater balance between bright and dark notes.

Beans from El Salvador, Guatemala, and Peru have caramel and vanilla-like sweetness, while those from Brazil, Colombia, Mexico, and Nicaragua have similar notes with an added chocolate and hazelnut flavor.

Pacamara beans from Asian countries have spicier, darker notes. Those grown in East Timor and India have dominant notes of chocolate, and beans grown in Java have tobacco notes. Beans from Vietnam have notes of nuts and spices, and Sumatra-grown beans have notes of licorice.

4. Gesha

Gesha coffee
Photo credit: @jairobernal.coffee

The Gesha varietal was first discovered in Ethiopia’s Gori Gesha Forest in the 1930s. By the 1950s, the plant had reached Panama.

Almost ignored by coffee producers for decades, Gesha piqued new interest in 2004, when it received exceptionally high marks at a Best of Panama competition and broke the record for a green coffee auction price when it sold for more than $20 per lb.

Gesha produces coffee with delicate jasmine floral notes and light flavors of stone fruit.

5. Caturra

Photo credit: @gino_kanashiro

A mutation of the Bourbon plant, the Caturra varietal is popular with Brazilian farmers and coffee drinkers. It’s easy to brew at home and it’s often served in restaurants too. The beans produce a coffee that’s similar in flavor to Bourbon, but with brighter acidity and less clarity.

6. Catimor

catimor coffe

The Catimor varietal parentage includes Caturra and Timor Hybrid, the latter being part arabica and part robusta. The beverage produced from Catimor beans has a more pronounced bitterness and higher levels of caffeine and is becoming increasingly popular among coffee connoisseurs.

7. Robusta SE

Robusta originates in Africa and was discovered in the 1800s. Unlike its arabica counterpart, it flourished in sub-Saharan regions as it’s an extremely hardy, disease-resistant plant. Today, it’s grown predominantly in Africa, Latin America, Southeast Asia, and Vietnam, with Vietnam being the biggest producer in the world.

The robusta SE varietal is considered a purebred line and is extremely high quality. The beans are very small, yet they’re solid and well-textured, which ensures they’re full of flavor.

Robusta SE produces coffee that has a high caffeine content with smooth, nutty, chocolate notes. It’s a bold beverage and a favorite of coffee drinkers who want that extra kick. In Vietnam, it’s often served with condensed milk, which adds a sweetness that perfectly complements its flavor profile.

Although it was originally used in instant coffee and espressos that catered to the lower end of the economic scale, robusta has been making headway in the beverage industry. Brands such as Starbucks and Dunkin’ Donuts use it in many of their drinks, and Nescafe uses it in their Classic and Gold instant coffees.

With robusta SE delivering an intense yet enjoyable drinking experience, this varietal is changing the way consumers view this type of coffee for the better.

8. Jamaican Blue Mountain

Jamaican Blue Mountain Coffee

One of the world’s most expensive coffees, Jamaican Blue Mountain coffee is made exclusively from arabica beans (Typica) grown only at altitudes between 2,000 and 5,000 feet in Jamaica’s Blue Mountain region.

The flavor is rich, strong, and smooth, with hints of chocolate, floral undertones, and a creamy aftertaste. There are no nutty or fruity undertones in this coffee, which is used as the base for Tia Maria liqueur.

Several grades of this gourmet coffee are available, the most prized of which is Jamaican Blue Mountain 1, retailing at more than $25 per lb. This is the kind of coffee that requires a well-trained barista, as every drop is pure caffeinated gold. 

9. Hawaiian Kona

Hawaiian Kona

Hawaiian Kona, an arabica plant, is grown exclusively in the North and South Kona regions of Hawaii’s Big Island.

The climate of mild nights, bright and sunny mornings, and humid afternoons results in a coffee that’s medium-bodied, rich, slightly acidic, and has a heady aroma and delicate but unique flavor that no other coffee can replicate. Hawaiian Kona coffee retails at between $20-25 per lb, making it one of the most expensive types of coffee in the world.

Similar to the growers of Jamaican Blue Mountain, Kona growers protect their right to market their coffee under the Kona name.

Only coffee grown in the South and North Kona regions of Hawaii is given the Kona label. Expect to pay $20-25 per pound for Kona coffee, and be wary of cheaper ‘Kona blends’, which may contain up to 90% coffee beans other than Kona coffee beans.

10. Ethiopian Yirgacheffe

Ethiopian Yirgacheffe
Photo credit: @artessacoffee

Grown in Ethiopia’s Yirgacheffe region, the different varietals (all arabica) that go into Ethiopian Yirgacheffe coffee create a full-bodied, dark coffee with a bold and full flavor known for citrusy, earthy, and fruity undertones and a low acidity, giving it richness and smoothness.

These beans are more responsive to different levels of roasting than other beans, which gives rise to unique flavor profiles. Despite Ethiopian Yrgacheffe being one of the world’s best coffees, it retails at $15 or less per lb.

While these are some of the most popular coffee varieties, there are many others for you to discover and enjoy on their own, paired with food, or simply to give you that much-needed morning caffeine buzz.

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Monday, January 30, 2023

Top 25 Colombian Foods (With Photos!)

Colombia is known for being a tropical paradise with a diversity of interesting ingredients infusing its traditional cuisine. Colombia’s gastronomy is heavily influenced by its 5 different regions, each having its own unique flavor. If you want to be sure of trying the best dishes this South American country has to offer, keep reading and take note.

Drum rolls, please, for the most popular Colombian foods.

25. Aborrajado

Aborrajado

Aborrajado is a typical Colombian dish consisting of a mixture of sweet and salty flavors. Ripe plantain is sliced, fried and filled with white cheese, which melts easily, and a bit of bocadillo (a solid sweet guava paste). Then, it is covered with a mix of flour, milk, vanilla and eggs, and fried again. This creates a flavor bomb that won’t be easy to forget.

24. Cholao (Exotic Fruit Salad)

Cholao (Exotic Fruit Salad)
Photo credit: @me_antojo_heladeria

Cholao is a popular fruit salad served on a base of shaved ice and bathed with different flavored syrups and condensed milk. The fruits include banana, green apple, strawberry, grapes, papaya, and pineapple. On a hot afternoon, there is nothing better than this refreshing sweet with all the flavors of this Latin land.

23. Arepa de Huevo (Fried Egg Arepa)

Arepa de Huevo (Fried Egg Arepa)

Arepa de huevo is usually served as an appetizer or at breakfast. The base of this dish is a dough made with corn flour, which is filled with a fried egg. But it not as simple as it sounds and the key to a successful arepa de huevo is in the complicated preparation. In fact you need care and great courage to perfect this dish.

The dough is cooked in very hot oil, removed for the egg to be added, then returned to the fryer. Perhaps it is better to leave the cooking to the locals and just focus on enjoying it.

22. Mondongo

Mondongo
Photo credit: https://easyrecetas.com

Mondongo is a very well-seasoned dish prepared with beef belly, rigorously cleaned and finely diced, finely diced pork, various vegetables and greens, all slow cooked. It is accompanied by dressings, lemon, and spices. We promise you’ll be pleasantly surprised by the flavor of this dish.

21. Patacones con Hogao (Fried Plantain with Salty Sauce)

Patacones con Hogao (Fried Plantain with Salty Sauce)

In Colombia, green plantain is used to complement various dishes and one of the most favorite is patacones. Patacon is mashed green plantain (therefore not yet sweet) that is immersed in very hot oil until golden. It is usually accompanied by hogao, a salty sauce made with sautéed tomatoes and onion.

20. Fiambre

Fiambre

Colombian fiambre is a combination of several foods. Generally, it contains rice, chicken, meat, egg, potatoes, plantains, and chorizo. What makes fiambre extra appealing is that all ingredients are cooked separately and come together on plantain leaves for serving, which impart a smoky flavor. Fiambre is often consumed on walks or at traditional festivities.

19. Chorizo con Arepa (Sausage with Arepa)

Chorizo con Arepa
Photo credit: William Neuheisel

This is a sausage of minced and seasoned fatty pork, very rich in calories. Visitors to Antioquia can enjoy the flavor of this region-specific Antioquia chorizo, accompanied by various types of arepas and a good long drink.

18. Natilla y Bueñuelos (Custard and Fried Dough)

Buñuelos are small deep fried balls of dough made with cheese and corn flour are and probably the most favorite snack in Colombia.

Buñuelos are commonly accompanied by natilla, which is a custard made with cornstarch, egg yolk, milk, vanilla, and panela (the extract of unrefined sugar cane juice), which gives it its characteristic caramel color, great consistency, and sweet flavor. Both buñuelos and natilla are considered one of the most popular Christmas dishes in Colombia.

17. Empanadas (Patties)

Empanadas
Photo credit: natha92_l03 from Pixabay 

Colombian empanadas are thin corn arepas folded in half in the shape of a crescent, filled with a creole stew of different meats, potatoes, and rice, and then fried. Basically, empanada fillings vary depending on what is more typical of the region.

The diversity of flavors found in empanadas makes them recognized as a symbol of Colombian gastronomy.

16. Butifarra

Butifarra
Photo credit: https://caracol.com.co

Butifarra is a fresh sausage made with minced pork seasoned with salt, pepper and, sometimes, other spices. It is characterized above all by its small, almost round shape and is popularly known for being a party dish. They are cooked on the grill and served with a slice of lemon.

15. Morcilla (Blood Sausage)

It may sound crazy to some, but blood sausage is one of the most traditional foods in Colombia. Although Spanish in origin, the people of Colombia adapted it and made it their own.

Basically, it is a sausage of cooked blood, generally cow’s, mixed with pork fat and other ingredients to bulk it out, such as rice. The cooking technique is very traditional, but it is familiar throughout Latin America. It is usually eaten at gatherings around a grill or barbeque.

14. Pandebono

Pandebono looks like bread, but it is not. Rather than wheat flour, cornstarch is used, together with fermented cassava starch, cheese, and egg.

It is a traditional food of Valle del Cauca, but is eaten everywhere, for breakfast and as an afternoon snack. There is nothing like eating a hot pandebono accompanied with a glass of milk – the aroma is exquisite.

13. Arepa de Chocolo (Sweet Corn Arepa)

Arepa de Chocolo (Sweet Corn Arepa)
Photo credit: https://arepas.online

Arepa is one of the most important foods in Colombian cuisine. There are a wide variety of arepas, both salty and sweet. The one that brings all the varieties together is arepa de choclo.

The main ingredient is a sweet, corn-based dough, which gives it the softness of a pancake. This dish is accompanied by Colombian cheese, called quesito, and a hot drink. They are usually eaten for breakfast and it is impossible to eat just one, especially when coated with butter.

12. Picada or Fritanga (Fried Tray)

Picada or Fritanga (Fried Tray)
Photo credit: @My Colombian Cocina

The Colombian picada is also known as “The Palace of Cholesterol”, which should tell you a lot about the ingredients and how it is cooked. It is a plate of patacones, arepa, cassava, colombian sausage, morcilla (blood sausage), pork, chicharron, and Colombian potatoes – all fried.

It is usually offered at gatherings and parties where plenty of alcohol is served. Colombians eat a lot of picada when they get together with friends.

11. Tamal

Tamal
Photo credit: @pecadocolombiano

This dish is considered one of the most exquisite in the country. It is eaten for breakfast, lunch, and, in some regions, it is enjoyed on very special occasions such as Christmas or birthdays. Tamal is a dish made with corn dough, spiced using different ingredients, depending on the region, and wrapped in a banana leaf.

They say that its origin is pre-Hispanic. Given the number of ingredients and cooking time required, Colombians usually prepare them in large quantities.

10. Mote de Queso (Cheese Soup)

Mote de Queso (Cheese Soup)
Photo credit: @sannicolasctg

Cheese is an essential ingredient in Colombia. It is eaten on its own, accompanied with banana, or integrated in other dishes, such as arepa.

An exquisite coastal dish, originally from the departments of Sucre and Córdoba, based largely on cheese is mote de queso. It is made with yam, hard cheese, onion, garlic, and coastal serum (a special sauce of the region).

9. Sancocho (Colombian Soup)

Sancocho
Photo credit: https://www.colombia.com

Sancocho is one of the most popular dishes in Colombian gastronomy and it has been proposed many times as the national dish. It is a soup based on potatoes or casava, to which meat is added (chicken, fish, or beef).

Sancocho has its own traditional seasoning in each region of the country. The most popular variety is the one cooked with chicken, but then there’s the triphasic sancocho, containing pork, beef, and chicken.

8. Posta Cartagenera (Black Sauce Pork)

Posta Cartagenera

Usually made with eye of round roast beef, this recipe is mostly served on the Colombian Caribbean coast and is not usually found in other parts of the country. The women of the city guard ancient secrets about the preparation of this dish.

A unique style of preparation can be found in Colombia’s most important tourist destination.

7. Lechona (Stuffed Pork)

Lechona
Photo credit: https://www.colombia.com

Lechona is one of the most delicious traditional Colombian recipes. It is a hearty meal that is prepared throughout the year but particularly at Christmas.

This dish is composed of pork and cooked peas. It involves a very particular preparation. Once the pig has been slaughtered, the meat is extracted without breaking the animal’s skin. The meat is then mixed with peas and put back in the body of the pig, which is then cooked in a brick oven for over two hours.

6. Mamona

Mamona
Photo credit: https://www.colombia.com

This very important food is prepared for holidays and big celebrations. It is basically beef seasoned with garlic, onion, spices, and beer, placed on long sticks and roasted for four hours. It is served with potatoes, cassava, arepas, and guacamole.

5. Chuleta Valluna (Breaded Pork Loin)

Chuleta Valluna
Photo credit: Makike.cortes

This is typical of the department of Valle del Cauca, which is located between the Andean and Pacific regions on the west coast of Colombia. It is a piece of marinated, breaded, and fried pork loin that is usually served with rice, salad, cassava, fried banana slices, or a delicious bean stew.

4. Cazuela de Mariscos (Seafood Casserole)

Colombia has three islands in the Caribbean Sea: San Andres, Providencia, and Santa Catalina. A lot of seafood is consumed here, such as octopus, squid, prawns, oysters, and shrimp. In this soup, seafood is mixed together with coconut milk, creating a bomb of flavors.

3. Fried Fish

Fried Fish
Fried Fish; Photo credit: https://www.sweetysalado.com

Colombia is the only South American country that borders two seas: the Caribbean and the Pacific Ocean. Fish is the principal food in the towns located near the coast. Seafood changes depending on what side you are on. While the two areas have different customs, they generally both serve fried fish, coconut rice, patacon (fried banana), and salad.

The secret of this dish is in the local seasoning. The most popular fish from the Caribbean and Pacific are Bocachico, Cachama, Tilapia, catfish, and red snapper.

2. Ajiaco

Ajiaco
Ajiaco; Photo. credur: Pinterest

Soups are a big deal in Colombia. There are many of them, but Ajiaco is one of the most popular and frequently consumed throughout the country, although it is typical of Bogotá, the country’s capital. It is made with potato, either pastusa, criolla, or sabanera, depending on where you go. Besides potatoes, this thick and rich soup has boneless and skinless chicken breast cut in cubes, onion, garlic, large ears of corn and dried huascas (a Colombian herb), which are added right at the end and which give Ajiaco its unique and delicious flavor.

1. Bandeja Paisa (Antioquian Tray)

Bandeja Paisa
Bandeja Paisa; Photo credit: https://www.colombia.com

Bandeja paisa is without doubt the most representative dish and emblem of Antioquia gastronomy, making it typical of this region. One of the fundamental characteristics of this dish is its abundance, both in quantity and variety. Bandeja paisa is so large that it can only be served on large plates or even trays. It can be easily found pretty much in 95% of restaurants.

The beauty of this wonderful dish is that it integrates a lot of flavors. A red bean base, Colombian sausage, ground beef, rice, fried pork rind called chicharron, arepa, plantain, a slice of avocado, all topped with a fried egg. The quality of a Bandeja Paisa is measured by the size of its chicharron. This is a dish you cannot miss as it contains the most traditional food eaten in Colombia.

There you go folks, now you have sufficient dishes to choose from next time you visit our beautiful Colombia. Enjoy!.


Related: Most Tasty Colombian Desserts to Try Out

Colombian Desserts

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Friday, January 27, 2023

Grilled Scallops w/ Jerusalem Artichoke & Apple Balsamic

This is a yummy scallops recipe with and Jerusalem artichoke mousseline, leeks and apple balsamic.

Enjoy!

Grilled Scallops w/ Jerusalem Artichoke & Apple Balsamic
Print

Grilled Scallops w/ Jerusalem Artichoke & Apple Balsamic

Course Appetizer
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 servings
Author Alfonso Alés

Ingredients

  • 12 scallops
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon butter unsalted, melted, for basting scallops
  • 2 tablespoons butter unsalted, separated
  • 500 grams Jerusalem artichokes peeled and chopped into small cubes
  • 100 grams cream thickened
  • white pepper
  • 2 leeks pale part only, washed, dried
  • 100 milliliters chicken stock
  • 2 tablespoons corn flour
  • 100 grams macadamia nuts
  • 75 milliliters grape seed oil
  • 25 milliliters apple balsamic vinegar

Instructions

Scallops:

  • 3 pcs per person.
  • Cooked on one side until golden with olive oil and butter to baste.
  • Then let to rest 2 min. on warm place before plating.

Jerusalem Artichoke Mousseline:

  • Heat the butter in a large saucepan over medium-low heat until foaming.
  • Add peeled artichoke, chopped in small cubes and toss to coat.
  • Cover the surface of the artichoke with a disc of non-stick baking paper.
  • Cook, shaking the pan occasionally, for 10 minutes or until tender, add cream to cover and cook 10 minutes further.
  • Remove from heat.
  • Use a blender to blend until a smooth puree forms, adding cold unsalted butter in little cubes.
  • Taste and season with salt and pepper.
  • Cover to keep warm.

Leeks (braised and crispy):

  • Cut ½ cm rounds of the leeks on an angle, 12 pieces.
  • Colour them in olive oil until golden, one side.
  • Add butter and chicken stock and glaze.
  • Make also crispy chiffonnade of leeks julienne, cutting them very finely dusted in flour and deep fried in oil until crispy.

Macadamia Praline:

  • Toast macadamia nuts in grape seed oil on a pan until golden
  • Strain.
  • Mix in blender adding the oil until smooth puree.

Dressing:

  • Mix apple balsamic vinegar with the macadamia praline.
  • Season with salt and white pepper to taste.
  • Make toasted macadamia nuts in the oven, chop them in crumbs.

Notes

GRILLED SCALLOPS, JERUSALEM ARTICHOKE, LEEKS AND MACADAMIA PRALINE WITH APPLE BALSAMIC

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Broccoli & Stilton Soup Recipe

I made this soup on the request of my girlfriend for our 1 year anniversary. She is English and said she hadn’t had it since living in the UK, 13 years ago.

All I knew was that it was a broccoli & Stilton soup she wanted. I improvised and she loved it! Not sure if I was true to tradition but that really doesn’t matter. Food is about enjoyment and we both enjoyed it immensely. Hope you do too. Happy anniversary Julie!

Print

Broccoli & Stilton Soup

Course Soup
Cuisine British
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Author Paul Hegeman

Ingredients

  • 1.5 liter chicken stock or vegetable stock, if using store bought liquid stock, use the low salt variety
  • 2 medium heads of broccoli roughly chopped, (do not use the main stalk)
  • 2 brown onions
  • 3 clove garlic
  • 35 grams butter
  • 1-2 tablespoons olive oil extra virgin
  • 125 grams Stilton cheese or your own favorite blue cheese
  • 300 milliliters cream fresh

Instructions

  • In a large soup pot, melt the butter over medium high heat.
  • Add the olive oil & onion.
  • Sauté about 2 minutes.
  • Add the garlic and sauté a further 3-5 minutes (do not let the onion or garlic color, you only want to soften it).
  • Add the stock and bring to the boil.
  • Add the broccoli and cream.
  • Return to the boil.
  • Reduce to a slow rolling boil
  • Add half of the cheese
  • Cook like this uncovered for about 20 minutes.
  • Once the broccoli is soft, remove the pot from the heat and blend using a stick blender or other blender.
  • Strain the soup through a medium grade strainer, pushing it through with a spoon (this step is optional but it will make a smoother soup).
  • Return the soup to the pot and place it over a low flame.
  • Taste the soup for cheese strength and add more if desired (I added all the 125 grams).
  • Taste the soup for seasoning and adjust as desired.
  • Optionally garnish with some crumbled cheese if you have some left. Enjoy!
  • Note: The recipe serves 6 as a first course, or 4 as a main.

Notes

BROCCOLI AND STILTON SOUP

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Baba Ghanoush Recipe

A delightful Mediterranean dip, and one of the most popular Middle Eastern dishes, baba ghanoush holds its own without needing to be part of the meze – a selection of appetizers or small dishes served in the Middle East. It is perfect on grilled bruschetta, or with savory crackers, lavosh or crisp papadums.

Please also see my hummus recipe, which is another super delicious Middle Eastern dip.

Enjoy this classic baba ghanoush recipe!

Print

Baba Ghanoush

Course Sauce and Dips
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Author Thomas Wenger

Ingredients

  • 300 grams eggplant
  • 60 grams tahini
  • 60 grams tomatoes
  • 10 grams onion
  • 1 garlic
  • 40 milliliters olive oil extra virgin
  • 1 tablespoon Italian parsley
  • sea salt
  • pepper from the mill
  • mint sprigs for decoration
  • 20 milliliters lemon juice

Instructions

  • In order to achieve 300g (10oz) of eggplant pulp, use approximately 500g long, Naples or Asian-type eggplants.
  • With a small fork, pierce the eggplants on several places and then grill them over open fire until they are well soft and lightly charred on the outside.
  • Dip in ice water for just a few seconds, cut them lengthwise in half and scoop out the inner pulp with a spoon. Set a side and chill well.
  • Chop the eggplant pulp to the desired fineness and ½ he virgin olive oil and all other ingredients.
  • Season with the sea salt and pepper form the mill to taste.
  • Dress into the serving dish and drizzle with the remaining virgin olive oil just before serving.

Notes

BABA GANOUSH

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Cities & Countries with the Most Michelin Restaurants per Capita

Why does this matter? The Michelin Guide has long been used as a marketing tool to promote cities, regions and countries as prime fine-dini...