Friday, March 3, 2023

15 Must-Try Foods in Santorini

What can be said about Santorini that hasn’t already been said? Santorini, also called Thera, is probably the most famous island of the Cyclades. It is renowned for its astounding beauty, its gorgeous sunsets, the iconic, picturesque, whitewashed houses of villages that are sprinkled on the arid slopes of one of the world’s most famous active volcanoes, and of course, for its unique beaches and cosmopolitan luxury.

Santorini’s history is powerful and rich, starting from prehistoric times, being at the front and center of pivotal moments for two of the most important ancient civilizations of the Aegean: the Cycladic and the Minoan. Its volcano sealed the decline of the Minoan civilization and later, in the 1500s, cut a new outline for the island itself and is responsible for some of the most alien looking, wild beauty beaches you can find.

Because Santorini has so much going for it, and so many things that are gorgeous and breathtaking, some things just get missed – and quite often that is what happens to its cuisine. Santorini’s local cuisine is just as breathtakingly good as everything else about the island. Carrying the long, rich history of the land and the culture that was forged through it, Santorini’s dishes will delight you with their variety and inventiveness! 

We have picked some of the most popular ones for which Santorini is famous throughout Greece as the perfect springboard for your tasty forays into the deliciousness that is Theran cuisine!

The unique inventiveness of Santorini’s cuisine

Thanks to the fact that Santorini is a volcanic island and much of it was covered in layers upon layers of lava, we know that many of the dietary traditions and the dishes served in Santorini today date as far back as 3,500 years.

Islands always had to be self-sufficient when it came to sustenance, which was a problem for many of the Cyclades as they are not very fertile. With few exceptions, little grows in an environment of strong winds, scorching sun, and very little water.

But not Santorini. The lava that spilled out of the volcano created fertile valleys and slopes were a range of vegetables and fruit not normally found in the islands could grow. So Santorini is home to special kinds of tomato, really tiny zucchini, white eggplant, and waterless cucumbers called antsouria, along with the ubiquitous capers. While these vegetables were key in shaping the character of Theran cuisine, it was another ingredient that truly dominated it: split peas.

Also known as lathouri, Santorinian split peas are considered the best in Greece, if not the world. They are a staple of the island’s local spin on the Greek Mediterranean diet. Thanks to the minerals and other qualities of the soil, these split peas have an enhanced taste and excellent texture, making them superior to split peas from elsewhere, just like the island’s capers, which also pack a stronger punch.

But the blessing of the lava is short-lived, and locals have always had to quickly preserve the produce before it spoilt, creating a lot of cheeses, preserves, and other ingredients that enhance their dishes in unparalleled ways.

The following iconic dishes illustrate exactly the expertise Santorinians in making a lot out of very little and extending the blessing of the lava.

1. Fava and Special Fava (Split Peas)

Fava and Special fava (split peas)

Fava is the name for split peas in Greece. The famous Santorini fava is served in two ways: cooked to creamy perfection with olive oil, crushed onion, and capers sprinkled on top, or the special version, which is quickly stir-frying the creamy fava with chopped onions, bell peppers, and olives.

Both are surprisingly tasty and extremely nourishing (it’s a great source of magnesium, iron, and potassium). Don’t be afraid to dunk your freshly baked bread in the dish to scoop up the goodness before you wash it down with some good wine!

2. Fava with Octopus

Fava with octopus
Credits: yadeshotels.gr

Fava is paired with many foods in Santorini, and octopus is a prime example. The octopus is cooked in olive oil and red wine with laurel leaves and allspice, until it is soft and succulent and a syrupy sauce has formed in the pan.

It is then served together with the special fava, lightly fried over medium heat with chopped onions, bell peppers, and sometimes even carrots. The dish is topped with oregano.

The tastes are a perfect, balanced match, the textures complement each other, and the only problem is you’ll probably want seconds.

3. Domatokeftedes (Tomato Fritters)

Domatokeftedes (tomato fritters)

These are deep fried patties made with batter made with a mix of local tomatoes, dried and fresh chopped onions, peppermint, basil, and oregano.

They are a quick but disarmingly tasty treat usually served as an appetizer. The fritters are crunchy on the outside and creamy on the inside, with an explosion of taste and flavors the moment you bite into one.

Be warned that it’s unlikely you’ll only be able to eat a few.

4. Melitzanosalata (Eggplant Salad)

Melitzanosalata (eggplant salad)

Despite being called a salad, this is actually a dip that locals and other Greeks alike love to serve up for Lent.

It is baked eggplant that has been creamed with olive oil, salt, and pepper. It is perfect for dunking your bread in and goes amazingly with the local split peas, so try the combination!

5. Spanakopita (Greek Spinach Pie)

Spanakopita (spinach pie)

Spanakopita is so widespread in Greece that it is even an ambassador of Greek cuisine abroad. In Santorini, however, there is a special local version that you should definitely sample. True traditional spanakopita from Santorini is served hot or warm.

This best enhances the flavors of the spinach filling and the exquisite crunchiness of the many layers of phyllo. The filling itself is a mix of spinach and various local herbs and aromatic wild greens that further enhance the flavor. It is served with or without the local feta cheese. 

6. Horiatiki with Hlorotyri 

Horiatiki with Hlorotyri 
Credits: santorini-islandguide.com

Hlorotyri (meaning young cheese) is a local cheese made with goat’s milk. Because it is only produced in Santorini, there isn’t too much to go around, so you will need to seek it out.

It’s served as a treat on toasted bread or, for an even more unique experience, in the traditional Greek peasant’s salad (in Greek, horiatiki) with special local small tomatoes.

7. Apochti (Local Charcuterie)

Photo Credit: www.mysantorinihotels.com

Apochti is Santorini’s local charcuterie made from salted pork. It is cured in vinegar and rubbed with pepper, savory leaves, and cinnamon. It is then hung out to air and then kept in the cellar for the year.

It is cut in very thin slices and offered as a special treat to go with ouzo or raki. 

8. Rabbit Tyravgoulo

Rabbit tyravgoulo
Credits: www.mirsini.gr

This unique dish is only found in Santorini and manages to perfectly balance out a whole range of flavors you wouldn’t think would go together!

The rabbit is stir-fried over medium heat together with onion, garlic, and flour. Then laurel leaves, red wine, and water are added to allow the meat to cook to tender perfection. When ready, the rabbit is topped with a special sauce made with egg, ground hard cheese, and wine.

The dish is rich, enhancing the meat, and is usually served with rice or pasta. 

9. Stuffed Birds of Santorini

Stuffed birds of Santorini

This is a misleading name for the dish, because the birds are actually zucchini flowers, which are carefully stuffed with a mix of rice and onions, tomato, peppermint, allspice and ground zucchini.

They are then boiled and served with freshly sliced tomatoes. They are a lovely vegan dish full of aroma and freshness that you will love as an appetizer!

10. Sand Smelt Pie (Fish Pie)

Photo Credit: www.alwayshungry.gr

In Greece, sand smelt (small local fish) is usually deep fried and goes well with a good glass of wine. But in Santorini it’s taken to the next level by being fried in the pan together with chopped onions and held together with batter or flour.

It is served with fresh local tomatoes and will give a whole new meaning to crunchy and delicious!

11. Sfouggato

Sfouggato
Credits: @foodylicious_fever

Sfougatto is an extremely opulent omelet. Primarily, chopped up zucchini, potatoes, and tomatoes are stir-fried over medium heat to release their juices.

Once they’re all blended together, the beaten eggs and a variety of cheeses are poured in, making a fluffy, thick omelet that better resembles a soufflé than anything else! 

12. Cod Brantada

Cod brantada
Credits: altis.com.gr

This dish is typically deep-fried cod, but it has a special spin that makes it unique to Santorini. And, as with many things, the secret’s in the sauce!

A lush, very tasty sauce made of tomato, mashed potatoes, crushed garlic, and vinegar. The cod is then placed in the sauce and baked in the oven for roughly 15 minutes before serving.

It is a quick dish that is crunchy yet succulent, light yet rich in flavor, and surprisingly balanced!

13. Kopania

Kopania
Credits: culinaryflavors.gr

Kopania is a quick dessert made with crushed hard wheat rusks mixed with resins and sesame that are then crushed together all over again and kneaded into small balls. These balls are then coated in sesame. They are surprisingly sweet and tasty, so give them a try!

14. Melitinia

Melitinia
Credits: @emmeliach

These are cookies that consist of a cup shaped dough filled with a mix of sweet soft cheese (usually mitzithra or anthotyro), sugar, and cinnamon. They are usually served up for celebrations or during Easter. 

15. Santorini Pudding

This unique dessert is made with eggs, butter, milk, cinnamon, sugar, and semolina. The ingredients are cooked together to make the pudding, which is topped with a delectable syrup made of the famous local Visanto wine, sugar and cinnamon.

There are also versions of the pudding with chocolate, and really light ones with milk and bread. Try every version, as they are all extremely tasty and satisfying as they melt in the mouth!


Santorini’s cuisine is all about making the scarce plentiful and enhancing the unique tastes of the produce that grows in their volcanic soil. There are a lot more dishes to discover and try, a grand variety of cheeses and famous wines, and a lot of new tasty discoveries to make apart from these extremely popular and famous dishes that we’re confident you too will enjoy to its fullest.

Santorini is indeed the jewel of the Cyclades, and its cuisine lives up to that reputation!

Related: Most Popular Greek Desserts

Best Greek Desserts

Related: Most Popular Dishes in Skiathos

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Italian Easter Bread (Pane di Pasqua)

Italian Easter bread, called locally pane di pasqua, is a traditional sweet bread that’s prepared in Italy to celebrate Easter. The recipe is quite similar to cudduraci, also called colluraci, which are traditional Italian Easter cookies from Calabria and Sicily.

The eggs tucked into the bread represent prosperity, fertility, rebirth and good luck. It’s a popular Italian Easter treat as many families bake these cookies as a symbol of good luck.

Enjoy this traditional Italian Easter bread recipe!

Italian Easter Bread
Print

Italian Easter Bread (Pane di Pasqua)

Course Breakfast, Easter Dish
Cuisine Italian
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 3 hours
Total Time 3 hours 50 minutes
Servings 8 servings
Author Chef’s Pencil Staff

Ingredients

  • 1/2 cup unsalted butter at room temperature
  • 4-5 eggs depending on size, at room temperature
  • 4 eggs for decoration
  • 1 cup milk
  • 1 tsp vanilla extract
  • 1 tbsp orange zest
  • 1/4 tsp salt
  • 1/2 cup sugar
  • 4 1/2 cups all purpose flour
  • 1/4 tsp active dry yeast
  • Multi-colored sprinkles
  • 1 egg beaten with a little bit of water to make an egg wash

Instructions

  • Use a fine sieve to sifted the flour into the bowl of a standing mixer or a large bowl. Mix in the sugar and the active dry yeast.
  • Heat up the milk. Once heated, slowly pour into the flour mixture, and mix thoroughly.
  • Cut the unsalted butter into small pieces and add to the mixture a lıttle at a time, allowing each portion to fully incorporate before adding the next. Add 4 large eggs, the vanilla and orange zest, salt and continue to mix.
  • Brıng the dough together into a ball and place in a bowl, cover with film, and leave in a warm place until it has doubled in volume.
  • Boil 4 eggs and let them cool.
  • Divide the dough into two pieces, roll each piece out into long sausages and braid the two together. Form a circle by joining the two ends together.
  • Preheat the oven at 356°F.
  • Tuck the boiled eggs into the braid (they will settle into place as the dough rises), brush the surface with the beaten egg, sprinkle over some sugar sprinkles, and bake for 40 minutes or until it becomes golden-brown.
  • When cooked, take the bread out and let it cool. Serve it cut into slices.

Notes

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9 Most Iconic Foods and Drinks in Valencia, Spain

Valencia. It’s a city, sure, but did you know that it’s actually also the name of an entire region of Spain, filled with delicious and iconic foods?

You’d be forgiven for thinking that Valencian food would just blend in with the rest of the amazing dishes in Spain. After all, Spain is known for its incredible food so the competition is fierce. However, Valencia actually has its own distinct, local dishes that you won’t find elsewhere in Spain, and they’re nothing short of exceptional.

Whether you’re planning a trip to sunny Valencia and want to know what to eat there, or you want to bring the flavours of Valencia straight to your kitchen, this post is guaranteed to fill you with excitement about Valencian food and drinks!

1. Paella

Paella

Many people across the world think of Paella as a Spanish dish, but it’s actually Valencian! Sure, nowadays you can find paella all across Spain if you look hard enough, but Valencia is the only place where you can sample the authentic and traditional version of this world-famous dish.

There are plenty of different variations of paella available these days, but the traditional dish includes rice, green beans, butter beans, peas, rabbit and chicken, which is cooked in olive oil and chicken broth. While seafood paella is very popular nowadays, authentic paella is not made with seafood.

Paella is a dish that’s made to share – especially since it’s cooked in such a huge pan! If you order paella in Valencia you’ll usually get the entire pan brought to your table – so unless you have a few friends to share it with, double-check the portion size before you order it!

It’s tricky to find bad paella in Valencia, but for excellent paella that the locals love head to Restaurante Flor de Valencia in the city of Valencia!

2. Horchata & Fartons

Horchata & Fartons

In the sweltering heat of a Valencian summer, there’s only one thing that will refresh you – horchata! This non-alcoholic drink, made from ground tiger nuts, tastes a bit like peanut butter, but it’s quite hard to describe! The only way to truly understand the taste is to travel to Valencia and try it!

The Valencian version is the original version of horchata – although the Mexican version, made with rice, is the most famous internationally.

This cool and milky drink is the perfect pick-me-up in the heat, and in Valencia it’s traditionally served with a sweet treat, called a farton. A farton is a long, thin, brioche-style bread, glazed with icing on one size. It’s a little bit naughty but absolutely delicious!

It’s easy to locate mouth-watering horchata and fartones in Valencia city – just head to any horchateria! The most famous, by far, is Horchateria de Santa Catalina.

3. Buñuelos

Buñuelos

Valencians go wild over pumpkin, so it makes sense that one of the most popular sweet treats in the region uses pumpkin as its star ingredient.

Buñuelos are small doughnut-style pumpkin fritters, served dusted in sugar. They’re especially popular during the Fallas Festival, one of the biggest events in the year in Valencia. The Fallas Festival runs from the 1st to the 19th of March to celebrate the end of winter, and things get pretty crazy! 

If you’re visiting Valencia during this time expect huge parties, fireworks, parades and gunpowder. And, of course, Buñuelos! 

You can get this fluffy Spanish snack all over the city during the festival, but they’re fairly easy to find all year long – just head to a buñoleria or horchateria.

4. Arroz a Banda

Arroz a Banda

If you take normal paella, and spice things up a little, you get Arroz a Banda! This fishy rice dish is fairly unknown outside of Valencia but it is a must-try if you’re visiting the Valencian coast!

To make Arroz a Banda, simply cook paella rice in fish stock, without any other ingredients. The stocky rice is then served alongside fish, potatoes and onions, usually with aioli. 

Arroz a Banda is typical of the area around Alicante, on the coast of Valencia, where seafood is everything! It makes sense, then, that this fishy alternative to Paella is so beloved here. It’s also a great Valencian dish to start with if you want to cook Valencian food, since it’s so simple.

5. Turrón

Turrón

When Christmas arrives in Valencia, the region will be abuzz with excitement about the return of one of the best desserts in Spain – Turrón! 

Turron is a Moorish dessert that’s hundreds of years old and is even enjoyed outside of Spain. What many people don’t realise, though, is that Turrón was first created in the tiny town of Jijona, in the region of Valencia!

The traditional version is made of sugar, honey and almonds, but nowadays there are all sorts of wild and wonderful versions of Turrón available!

One of the most popular vendors of Turrón is Turrones Ramos, in the city of Valencia, which stocks this sweet treat all year round.

6. Aioli

Aioli

Aioli has been a staple in the Mediterranean for so long that it’s hard to say where it originated. One thing is for sure, though – Aioli is one of the most iconic foods in Valencia, Spain!

Aioli has a pretty similar texture to mayonnaise, but it’s made from just olive oil and garlic, meaning it’s vegan-friendly! Since there are so few ingredients, you can only imagine how strong garlic flavour in Valencian aioli is. It’ll make your eyes water!

If you join a Valencian family for lunch or dinner, prepare to eat a lot of aioli. It’s served with pretty much everything, but especially patatas bravas.

7. Alli i Pebre

Alli i Pebre
Credits: @arroceria.salyamor

Alli i Pebre is one of the signature dishes of the Valencia region, but it’s one that not too many tourists know about. This dish is as local as it gets!

Alli i Pebre originates from the area surrounding the Albufera, a lagoon on Valencia’s coast. Put simply, “Alli i Pebre” translates to “garlic and paprika”. Fortunately, though, these aren’t the only two ingredients. Fish and potatoes are served with the garlic and paprika, and eel is the most popular seafood used for this dish.

As we know by now, Valencians love a strong garlic flavour, and this dish is no different!

The village of El Palmar is the most popular place to sample Alli i Pebre, since it’s rumoured to be the village where the dish originated from. However, there are quite a few “tourist restaurants” here serving up sub-par Alli i Pebre. Head to Llar del Pescador restaurant for the real deal.

8. Agua de Valencia

Agua de Valencia

It’s Saturday night in Valencia and you’re about to hit the bars for a few drinks… but what do you drink? Agua de Valencia, of course!

Agua de Valencia is the region’s most famous and beloved cocktail, made of cava or champagne, orange juice, vodka and gin. It’s strong, that’s for sure – and certainly not for the faint of heart!

Agua de Valencia was first created in 1959 in Café Madrid de Valencia, in the city of Valencia. This cocktail bar still exists, so if you want to sample the original Agua de Valencia, this is the place to head to.

9. Esgarraet

Esgarraet

Another one of the most beloved and iconic foods in Valencia is Esgarraet. This cold salad tapas dish consists of grilled red peppers, olive oil, garlic, cured cod, and occasionally olives if you’re feeling fancy.

This is one of the most popular local dishes in Valencia thanks to the tasty contrast of the sweet red peppers and the salty cod. To eat esgarraet the local way, devour the dish with friends and then mop up the leftover juice with some crusty bread. Yum!

Esgarraet dates back to the mediaeval ages in Valencia. Local fishermen realised that this dish would be a great way to preserve cod, and the rest is history! The dish was originally made with salted cod, to help with preservation, but nowadays you’ll usually find esgarraet made with fresh cod.

Conclusion

Spanish food is absolutely delicious, but Valencian food takes things to the next level. It’s hard to argue otherwise when this region is the home of paella, probably the most famous Spanish dish in the world!

As well as the heavy hitters, Valencia also has a few culinary surprises up its sleeve. It’s very easy to try something new here – whether that be doughy, pumpkin-flavoured Buñuelos or a glass of sweet and strong Agua de Valencia.

The fabulous flavors of Valencian food are still a well-kept secret, but they certainly won’t stay secret for long!


Related: Most Popular Foods in Spain

Top 20 Most Popular Spanish Foods

Related: 14 Iconic Spanish Sandwiches You Have to Try

Iconic Spanish Sandwiches That You Must Try!

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10 Best Healthy Ice Cream Brands to Enjoy Guilt Free

There’s really nothing more refreshing than an icy cold ice cream on a hot summer day. But ice cream can be enjoyed year-round, and a lot of people swear that it calms cold-weather-related sore throats, quenches thirst, and soothes the soul.

The downside? Ice cream is often high in sugar, and packs loads of calories, artificial ingredients, colorants, and additives, so it’s not always the healthiest or most diet-friendly treat out there. 

First Things First: Can Ice Cream Be Truly Healthy?

You might have heard of the so-called ‘ice cream diet,’ where you can eat as much ice cream as you want in a day while reducing the rest of your calorie intake and sticking to high-fiber, low-fat foods. Unfortunately, most of the ice cream you find at the grocery store is low in nutrients and high in sugar and fat, as well as all kinds of additives and preservatives.

So, sadly, you won’t lose weight if you eat regular ice cream every day, so it’s not a diet experts recommend. But on to bright side. There are now various healthy ice cream options available on the market that offer that cooling, thirst-quenching feeling without being loaded with sugar and other nasty ingredients. 

Yes, there are multiple ice creams that are delicious and healthy. They’re termed healthy because they eliminate the main culprits such as [processed] sugar and excessive fat. Plus, most of them come with high protein content and natural ingredients, which are safe to consume, tells us Dr. Rosmy Barrios, MD & Medical advisor at the Health Reporter.

How to Read the Ice Cream Ingredients List Like a Pro

Health experts recommend that you always check the ingredient list before purchasing ice cream, even if it is labeled ‘healthy.’

“Aside from high fat and sugar content, some overlooked ingredients that may be harmful to our health in ice cream include carrageenan, a thickening agent that can cause digestive issues in some people, and artificial food dyes, which have been linked to hyperactivity in children,“ says Meaghan Greenwood, RD, Sheffield Hallam University, Master of Science, Nutrition & Public Health. “Additionally, some ice cream brands may use hydrogenated oils, which can contribute to heart disease. As always, consumers should read the ingredient label and choose ice cream options with natural and wholesome ingredients.”

Another good tip is to look for whole foods that are unprocessed, either sweetened using stevia, honey, maple syrup, or dates. Dr. Rosmy Barrios, MD & Medical advisor at the Health Reporter, also suggests looking for natural thickeners, like full-fat coconut milk, cashews, and avocado.

He also advises consumers to “remember that less is more, because more ingredients mean more fillers and artificial ingredients. With fewer ingredients, ice cream will be more nutrient-dense and easier to digest.”

Ice cream

How Much Ice Cream is Too Much?

Health experts advise us to indulge in a scoop of ice cream every now and then, rather than eating a whole pint in one sitting, and opt for healthier options with fewer harmful ingredients. 

10 Healthy ice cream brands to try right now

You can now find sugar-free, gluten-free, low-calorie and dairy-free ice cream at most supermarkets, but that doesn’t necessarily make them ‘healthy.’ A product might be low on sugar, but high in fat or dairy, or packed full of artificial ingredients. That’s why it’s important to thoroughly check the list of ingredients and do some research before buying – and we’re here to make that easier for you.

We’ve done some research and rounded up the 10 best healthy ice cream brands that you can enjoy guilt-free. Of course, you should always keep that old saying in mind, ‘everything in moderation,’ but with these options, you can continue enjoying your favorite treat without worrying about the potential damage to your health. 

1. Halo Top

 Halo Top
Credits: @halotopfinland

The first brand on our list was founded in 2012 and is now present in grocery stores across the world, including the US, Canada, Mexico, Australia, New Zealand, the UK, and the United Arab Emirates. Halo Top was named America’s top-selling ice cream in 2017, and Time Magazine even called it a ‘Top Invention of the Year.’ 

Katie Tomaschko Tout, MS, RDN, CDN at mypthteam.com says Halo Top is her favorite healthier ice cream brand because “not only is it usually lower in fat, calories, and sugar, it’s also a good source of protein and fiber – two nutrients known to be beneficial for muscle maintenance, satiety, weight loss and maintenance, and heart health.”

These accolades are well worth it, because the brand offers unique flavors in dairy, non-dairy, and diet-friendly options, and a 25 to choose from. The best part is that each pint of Halo Top ice cream only packs around 300-400 calories, so it won’t ruin your diet either.

They also carry a selection of keto-friendly, high-protein ice cream options, which only have 5g-10g net carbs per pint. 

2.  Enlightened 

Enlightened
Credits: @enlightenedketoicecream

Enlightened is a healthy ice cream brand launched back in 2012, which can now be found in most supermarkets across the US. Their ice cream varieties reportedly contain 70% less sugar than your traditional ice cream brands, but don’t worry, the flavor is still there, and you won’t even be able to tell the difference.

Enlightened doesn’t only sell ice cream, though; they’re also selling healthy desserts like cookies, cakes, and ice cream cones. Their pint varieties include Pumpkin Cheesecake, Caramel Fudge Pretzel, Coffee Toffee, and other mouthwatering  options. 

3. Breyers

Breyers
Credits: @breyers

Breyers is a brand that’s been around since 1866, first launched in Philadelphia by William A. Breyer. While the ingredients list and recipes have changed over the years, Breyers still provides some of the healthiest ice cream varieties on the market today.

Breyers CarbSmart, previously known as Breyers Delights, is a low-sugar, low-calorie, low-carb, high-fiber option that comes in various flavors, including vanilla and chocolate. The brand also carries Breyers SugarSmart ice cream, which contains natural sweeteners and no added sugar.

It’s a little high in fat and calories compared to other brands here, but still a great alternative to traditional options. 

4. Arctic Zero

 Arctic Zero
Credits: @arcticzero

First founded in 2009, Arctic Zero is one of the best go-to ice cream brands if you’re looking for a guilt-free dessert that the whole family can enjoy. The brand offers low-calorie, non-dairy, plant-based, non-GMO-certified ice cream desserts.

For instance, their Classic Vanilla ice cream has 50 calories, zero fat, 8 grams of sugar, 3 grams of fiber, and 2 grams of protein in each serving. Arctic Zero founder Greg Holtman reportedly tests out new flavors on his three children, and we all know children are the go-to ice cream experts.

If the flavors passed their test, they’re definitely going to be tasty! Plus, even experts recommend it. 

“Arctic Zero Ice Cream is in my opinion the healthiest ice cream on the market, as it’s plant-based. It is made from purified water, organic cane sugar, allulose, sugarcane fiber, fava bean protein concentrate, gum blend, natural flavors, sea salt and monk fruit concentrate. These plant-based ingredients make for a higher protein product with less sugar and more fiber,” says Mary Sabat MS, RDN, LD, Nutritionist and Ace Certified Trainer.

5. So Delicious Dairy Free

So Delicious Dairy Free
Credits: @sodelicious_ca

Another great, healthy ice cream option is So Delicious, which sells ice cream made with coconut milk, soy milk, oat milk, cashew milk, or almond milk, depending on the product.

They also offer Wondermilk, a combo of soy, oat, and coconut milk, and various cheeses and sweet desserts that you can enjoy guilt-free. Their ice cream boasts non-GMO ingredients, is safe from allergy sufferers, and is completely vegan-friendly.

Our favorites include their peanut butter ice cream bars, dipped salted caramel bars, and the bananas foster pint made with cashew milk.

6. Yasso

Yasso
Credits: @simplywthkat

If you’re a fan of both ice cream and frozen yogurt, then Yasso is the right choice for you. The brand offers a low-fat, gluten-free alternative made with Greek yogurt, but unlike other products on the list, the products are not dairy-free.

However, their ice cream options are low-calorie, low-sugar, and high-protein, so still a much healthier alternative to traditional ice cream.

Yasso’s list of products also include mochi, a rice dough-covered, ball-shaped serving of frozen Greek yogurt in different flavors.

7.  Cado

Cado
Credits: @cadoicecream

Cado is the perfect brand for ice cream lovers, but also avocado lovers, because the brand creates ice cream derived from avocados – seriously.

The creamy ice cream is packed with nutrients and healthy fat due to the avocado, but it’s also super tasty. Cado’s ice cream is gluten-free, soy-free, non-GMO, and vegan-friendly.

And we know what you might be thinking, but no, their ice cream is not all green. Varieties include Java Chip, Salted Caramel Swirl, Deep Dark Chocolate, Vanilla Bean, and Simply Lemon, among others. 

8. Ben & Jerry’s 

Ben & Jerry’s 
Credits: @benandjerrys

Ben & Jerry’s is a super popular brand of ice cream founded in Vermont in 1978. It’s one of the most well-known, well-loved ice cream brands in the world, and it’s even been featured in various Hollywood movies.

The brand offers a variety of dairy-free and gluten-free ice cream options made with almond milk or sunflower butter.

Their ice cream is higher in calories and sugar than other brands on this list, but the ingredients are natural, and the number of varieties is overwhelming. Oatmeal Dream Pie, Americone Dream, Netflix & Chill’d, Boom Chocolatta! – these are just some of the non-dairy flavors you can enjoy. 

9. Oppo Brothers

Oppo Brothers
Credits: @oppobrothers

If you’re based in the UK or traveling to Europe anytime soon, you might want to check out some of the local healthy ice cream brands, like Oppo Brothers.

The London-based brand offers a variety of low-sugar, low-calorie options, and they’re all incredibly delicious. A serving of 100ml of Oppo Brothers ice cream has only 82 calories, which is insane, because you won’t be able to tell the difference in taste.

Their Salted Caramel Ice Cream Balls are out of this world, but they have plenty of other options if that’s not your thing. And if you visit the British capital, make sure to also sample these iconic London foods.

10. Jude’s 

Jude’s 
Credits: @judesicecream

Jude’s has become one of the most popular ice cream brands in the UK, and for good reason. The brand works with top chefs across the country but also sells take-home ice cream tubs in plant-based, dairy, and low-calorie flavors, such as Mint Chocolate, Chocolate Brownie, Sticky Toffee Pudding, GIn & Tonic, or Flat White Coffee.

Their ice cream is a bit high in fat compared to other brands, but the flavors are amazing. The company also prides itself on being sustainable and are on track to reduce their carbon footprint by 43% by 2030. 

Conclusion: moderation and awareness, the key ingredients

When it comes to ice cream, it’s important to use your judgment and enjoy it in moderation, while being aware of the harmful ingredients hiding away in the small print. 

“Ultimately, the healthiest ice cream is one that tastes great and uses better-for-you ingredients like fresh fruits and natural sweeteners, without sacrificing flavor or texture,” says Dr. Gabriela Rodriguez Ruiz, MD PhD FACS at Vida Wellness and Beauty.

“With so many healthier options out there, it’s easier than ever to indulge in a delicious treat without all the guilt. Just be sure to check the label and make sure that you’re making an informed choice when choosing ice cream,” she adds. 


Related: These are the 10 most delicious gelato flavors

Gelato

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Thursday, March 2, 2023

What is Chiffonade?

Chiffonade, a French culinary term, is used to describe a specific cutting technique for green thin leaf vegetables and large leaf herbs.

The end result or “chiffonade” is very finely shredded strips of vegetables, greens, lettuce or herbs such as spinach, sorrel, Belgium endive, radicchio or basil.

Typically, the individual leaves are stacked neatly on top of each other and then rolled tightly. Then the chiffonade is achieved by cutting across the tightly rolled vegetables or herbs, yielding long thin shreds or strips.

Chiffonade can be cut from thin ribbons to very fine shreds depending on its usage. Chiffonade can be sautéed in butter and moistened with stock or milk to form an aromatic bed on which to poach fish or poultry.

Chiffonade needs to be cut very thinly if added raw to a soup or a sauce as a flavoring garnish where it is meant to instantly wilt and release its flavor. Similarly when used to top a herb salad.

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10 Delicious Skiathos Dishes You Can’t Taste Anywhere Else!

Skiathos is a lovely Greek island in the Aegean, belonging to the Sporades island group. Though it is tiny relative to others, it is extremely popular because it is stunning in natural beauty and has over 60 gorgeous beaches and a thriving nightlife that somehow balances out with relaxation and tradition.

Skiathos is the perfect destination for those looking to keep their vacation options open. Being both cosmopolitan and deeply traditional, Skiathos has everything you could possibly want, including an amazing local cuisine!

It’s generally known that the delectably healthy and nutritious Mediterranean diet manifests in all of Greek cuisine: tasty vegetables, succulent fruit, just a dash of dairy and meat, all cooked mostly in the high-quality olive oil that Greece is famous for. However, what is less known is that Greek cuisine has a wide array of local variations, with amazing dishes representing just a single island or region. These dishes carry the area’s unique local traditions and history, as well as the overall culture and common experiences that make Greeks Greek. 

And Skiathos is no exception, boasting amazing local dishes to the point that it has recently become one of the prime destinations for foodies and gourmands! We have gathered the most popular and iconic Skiathos dishes so that you know what to look for when you visit!

1. Kalapodia

Kalapodia
Photo credit: @aegeancuisine.cyclades

Kalapodia is the name for shoe trees. The pies that share the name were shaped like old time shoe trees, which were oblong and roughly shaped.

Kalapodia are made with hand-kneaded dough, filled with local wild greens and herbs, then baked until they are crunchy outside and warm and creamy on the inside. They are a great local snack or breakfast food!

2. Skiathitiki Tyropita (Skiathos Cheese Pie)

Skiathitiki tyropita (Skiathos cheese pie)
Credits: www.greekgastronomyguide.gr

Skiathos cheese pie made such an impression back in the day that not one but two of Greece’s most famous literature giants wrote about it – that’s how good it is!

It is made with hand-kneaded dough that is rolled out very thin. The filling is local soft Greek cheese mixed with a variety of herbs to add a fragrant punch. Egg and copious amounts of butter are used as the filling is rolled into the dough and then shaped into a spiral. 

Completely traditional cheese pie demands that it is then fried in olive oil, but it can be baked in the oven just as well. The result is a very tasty, crunchy outside and creamy goodness inside! Variation on the cheese pie include wild greens for the filling or spinach with cheese – all just as delectably exquisite.

3. Syvrasi with Tomato and Grouper Fish

Syvrasi is a common method of starting a lot of dishes, where chopped onion is fried on medium heat with constant stirring so the juices and flavor are drawn out.

After that, depending on the dish, more vegetables are added. In the case of this iconic dish, the syvrasi is topped with freshly chopped tomato and grouper fish in a fresh combination of powerful flavors that are perfectly balanced and extremely tasty.

4. Crayfish with Wild Greens

Crayfish with wild greens
Credits: www.greekgastronomyguide.gr

Though today crayfish and similar seafood such as shrimp or lobster are expensive delicacies, in the old days of Skiathos they were simply called shells and were a hard sell.

Being rather unsellable, fishermen relied on the creativity of their wives to elevate what was back then considered poor man’s food to feed everyone. And so they did! In this very representative and succulent Skiathos dish, crayfish are combined with cooked wild greens.

These wild greens can be any combination of spinach, chard, or chicory with a lot of herbs and other flavorful greens such as chervil, hartwort, and fennel. They are cooked together with the crayfish in olive oil, blending all the fragrances and flavors to make the crayfish stand out and feel plentiful.

5.  Monkfish Stifado

Photo credit: mytvproductions.gr/peskandritsa-stifado/

While you may be familiar with stifado, a highly popular Greek beef stew, the Skiathos stifado is prepared with monkfish rather than beef. Monkfish is a coveted fish in Greece and stifado is usually made with prime cut beef, so for Skiathos the combination was inevitable!

The stew is made with small onions, tomatoes, hefty amounts of olive oil, and a lot of herbs, including laurel, allspice, rosemary, and oregano.

The monkfish is cured in lemon water then added to the pot. Finally, just before taking the food off the heat, it is doused with wine to complete the rich, opulent flavor. It’s a must-try when visiting Skiathos!

6. Alonissos Tuna with Pasta

 Alonissos tuna with pasta
Credit: www.greekgastronomyguide.gr

The tuna that is fished in the waters of Alonissos, which is part of the same Sporades archipelago as Skiathos, is considered a local delicacy.

In Skiathos, is traditionally cooked with pasta resulting in a fantastic dish! The tuna is first cooked a in tomato and sautéed onions stew, and flavored with basil, and oregano. The the mix is then poured over the pasta for a complete, rich, satisfying taste. 

7. Kakavia of Skiathos (Traditional Fish Soup)

  Kakavia of Skiathos
Credits: www.greekgastronomyguide.gr

Kakavia means fish soup, where the fish are many, small, and of different types. But for Skiathos, kakavia is something entirely different: instead of cooking these several small fish into a soup, they are cooked in the oven with potatoes and an abundance of onions.

The flavors blend with each other and the multitude of fish make the resulting dish irresistible!

8. Haimalia

Haimalia
Credits: https:/www.greekbreakfast.gr

This is a sweet treat that you won’t be able to resist indulging in and you will only find in Skiathos! It’s deep fried dough stuffed with honey, nuts, cinnamon, and nutmeg. It is then sprinkled with powdered sugar.

Haimalia in Greek are pendants, and the sweet is named that way because it is shaped like a large pendant with a hint of chain at the edge. 

They are crunchy and soft at the same time, and were offered as treats at weddings and other large celebrations.

9. Aspro

Aspro
Credits: www.foodlife.gr

This dessert is only found in Skiathos. In fact, it might be rather hard to find there too if you don’t know of a local family to supply you with it!

Traditionally, aspro was served at engagement parties, after the marriage was agreed upon and a date set. Because the dessert is pure white (hence its name “aspro” which means white in Greek) it symbolizes pure unions. It is very hard to make although it is very simple in ingredients: just chopped up, peeled white almonds, sugar syrup, and lemon. 

The difficulty lies in the fact that in order to achieve its pure white color, it needs to be constantly whisked until it reaches the proper hue, but not a moment more! The white color comes from the almond and the reaction of the sugar syrup with it. Its taste and texture are wonderful and guaranteed to be something you’ve never experienced before!

10. Skiathos Baklava

Greek Baklava

Baklava is a famous syrupy dessert that is popular all over the Balkans and the Middle East and its origins can be traced to antiquity.

Skiathos baklava is unique because it is made in a special, very wide round pan. Up to 50 threadbare layers of phyllo line the pan before the filling even begins to be applied- almonds, nuts, cinnamon, and a lot of fresh butter. This layering is what makes the baklava crunchy and holds syrup to the core, so that it erupts when in your mouth.

Skiathos baklava is also very characteristic due to the way it’s cut into small diamonds, making the pan’s surface look like a work of embroidery. If you want to bake a similar version of the Skiathos baklava, check out our Greek baklava recipe.


The Culture of Skiathos and its Cuisine

Skiathos is also called “the emerald island” for its lush nature and verdant rolling hills that are testament to the fertile land. Until fairly recently, islands had to be self-sufficient when it came to food and people had to make do with what the land and sea produced.

This principle, which holds true for all of the islands, is what shaped the local cuisines and their distinctiveness. For Skiathos, the land produced a lot of vegetables and the sea was plentiful in seafood, so there are a lot of dishes combining the two rather than pairing seafood with pasta as is found elsewhere. 

This pairing especially was so unique that it was immortalized through the writings of one of Greece’s most famous authors, Alexandros Papadiamantis. Later, during the 1920s and after the sacking of Smyrna in Asia Minor, a lot of Asia Minor Greeks became refugees fleeing to Skiathos, where they eventually settled. With them they brought their own culinary culture and famous approach to taste that blended perfectly with the existing cuisine of the island.

Skiathos’ cuisine evolved into a unique cultural artifact, carrying culture as well as taste, merging the tasty sauces, syrupy sweets, and buttery crispness of the East with the flavorful symphony of taste that was already there. 

In this list we have compiled, the lack of meat dishes might stand out. Don’t despair if you are a meat lover! Skiathos has a lot of succulent meat dishes, especially lamb, goat, and pork.

The reason they’re not included here is that none of those dishes originated in Skiathos – they are all from other islands or from the mainland, adopted a lot later when locals could afford to eat meat at least as much as they ate fish and seafood! 

No matter what your taste preferences, Skiathos has a lot to keep you happy. But if you are a seafood and fish lover, it might become your personal food heaven!


Related: 25 Most Famous Greek Foods

10 Delicious Greek Easter Foods You Will Fall in Love With!

Related: Most Popular Greek Desserts

Best Greek Desserts

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