Friday, January 12, 2024

Beef Tenderloin with Asparagus

This delightful beef tenderloin recipe was designed for two servings and it makes a perfect and protein-rich dinner. You can serve the tenderloin steak whole or slice it.

This dish goes extremely well with a side of fresh tomato & red onion salad.

Beef Tenderloin with Asparagus and Tomato Salad
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Beef Tenderloin with Asparagus

Course Main Course
Cuisine American, International
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Author Razvan Stupar

Ingredients

  • 400 g tenderloin steak
  • 400 g asparagus
  • 30 g butter
  • salt
  • pepper
  • 2 tomatoes
  • 1 small onion
  • olive oil
  • oregano

Instructions

  • Cut the tenderloin into slices about 2-3 cm (about 1 inch) thick and fry them in a thick frying pan or on a grill over medium/medium heat for about 3 minutes on each side.
  • Clean the asparagus with a peeler and cut off the woody ends, then cook it quickly over high heat in a pan heated with a little butter, salt and pepper. As soon as it starts to soften and turn color, take it off the heat.
    Beef Tenderloin with Asparagus and Tomato Salad
  • Cut the tomatoes and onions into rounds and season them well with salt, pepper, oregano and olive oil.
    Beef Tenderloin with Asparagus and Tomato Salad
  • Plating is as simple as the recipe. We also added a freshly baked focaccia and embellished the table with a bouquet of flowers from the garden. And if it’s served for dinner, a glass of red wine is more than welcome.
    Beef Tenderloin with Asparagus and Tomato Salad

Notes

Beef Tenderloin with Asparagus and Tomato Salad

Related: Sofrito: Greek Beef Tenderloin in Garlic Sauce
Related: Pepper-Crusted Roast Beef Tenderloin
Related: Sous Vide Pork Tenderloin with Chocolate Au Jus
Related: Beef Tenderloin (Fillet) with Honey and Beer Sauce

The post Beef Tenderloin with Asparagus appeared first on Chef's Pencil.



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