Fasolada (Greek Bean Soup)

Fasolada is a traditional Greek dish that is a staple comfort food for many Greeks. The recipe consists of beans, crushed tomatoes, carrots, celery, and onion making it a nutrient powerhouse and also incredibly easy to make. It’s often flavored with bay leaves, parsley, and thyme. 

Fasolada is sometimes referred to as ‘Greece’s National Dish,’ as it is extremely popular and served year round, though not everyone agrees with this distinction.

It makes for an excellent starter to any meal, or a big bowl with crusty bread and feta cheese makes for a hearty, healthy winter meal. You can make fasolada vegan-friendly using vegetable stock.

Enjoy this delicious fasolada recipe by Greek celebrity Chef Giorgos Tsoulis.

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Fasolada (Greek Bean Soup)

Fasolada is sometimes referred to as ‘Greece’s National Dish,’ as it is extremely popular and served year round, though it's especially popular during the colder months.

Course Soup

Cuisine Greek

Prep Time 15 minutes minutes

Cook Time 2 hours hours

Total Time 2 hours hours 15 minutes minutes

Servings 7 servings

Author Giorgos Tsoulis

Ingredients

• 500 gr medium-sized beans soaked overnight
• 200 gr carrots cut into thin vertical slices
• 2 onions chopped
• 2 celery sticks thinly sliced
• 1 clove garlic chopped
• 300 gr diced tomatoes
• 2 bay leaves
• ½ bunch parsley chopped
• 1 tbsp tomato paste
• 1 ½ l vegetable stock or chicken stock
• salt
• pepper
• olive oil

Metric – US Customary

Instructions

• Place a deep pot over a medium-high heat, pour in some olive oil, add onions and carrots, mix with a wooden spoon, and sauté for 2-3 minutes.
• Add the celery. If the pot has dried out, add a little more olive oil, and sauté for 1 more minute.
• Add the garlic to the pot, sauté again for 1 minute and once the vegetables are caramelized, add the tomato paste. Stir for 2 minutes.
• Then, add the strained beans, diced tomato, bay leaves, and stock and mix. Cover the pot and boil for 1 to 1½ hours.
• Uncover the pot and boil for another 20-30 minutes.
• When the beans are ready, remove the pot from the heat, add the parsley, salt, pepper and mix.
• Serve hot, accompanied by feta cheese and toasted bread.

Notes

Chef’s tip:

1. If you like the soup spicier, add one chopped hot pepper. 
2. The cooking time may vary depending on the type of beans used.

 

Related: Fasolakia Lathera: Greek Green Beans in Olive Oil Sauce
Related: Greek Stuffed Eggplant with Chickpeas
Related: Fried Okra
Related: Mashed Beans with Fried Egg & Fresh Oregano
Related: Portuguese Bean Soup

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